Interesting early research article that I thought might be of interest....(Please keep in mind that this study was very small--only 12 subjects--so it's hard to draw sweeping conclusions.)
As a dietitian, I always prefer the food option.... but putting myself in the shoes of the MS Ride organizers, the logistics of providing cereal & milk for hundreds of cyclists at the end of the ride would be a bit logistically challenging! :o)
Ride on.
Shelley
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